We know that “We are what we eat” but could what we eat also affect how we think? Yes, it is. Research highlights that a healthy diet could potentially be linked to a lower risk of memory and thinking decline.
Creativity & Weight Loss
Do you ever experience the bellow?
- Do you find yourself eating out of sheer boredom?
- Have you experienced watching two or more hours of television per day?
Get connected with 5 elements in daily life
The human body, just like the entire universe, is made up of the 5 elements: (1) earth, (2) water, (3) fire, (4) air, and (5) space.
Staying healthy over the Holidays
It’s easy to get swept up in the holiday season.
The holiday season doesn’t have to be a vacation from good health.
Weight Loss Myths
Are you trying to lose weight but not getting anywhere? It may be because you’re buying into common misconceptions about weight loss.
This information may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight