Supplements, Do You Need Them?

Most people do not need to take vitamin supplements. They can get all the vitamins and minerals they need by eating a variety of healthy & balanced diet. But sometimes supplements can be useful for filling in gaps in your diet, i.e. B12 or D. If we do not get enough sun exposure during the day, gradually we find deficiency of Vitamin D & hence, supplements, we have to take D supplements to fill the gap.