Recipes

• Preparation: Soak yellow mung daal for 5–6 hours. Rinse thoroughly and crush into a mixture jar. 
• In a bowl – crushed mung daal, Chili paste + grated Carrot + small chopped Capsicum, + Coriander leaves + Salt + lastly cooking soda & mix well 
• Tempering: Oil + Mustard seeds + curry leaves & pour into the above batter. Mix well. Add some water if needed. 
• Final step: Make Idli in a steamer. 
• Note: Have it as breakfast or a dinner meal and enjoy it with green or coconut chutney.

Good for: Weight loss, high in Protein, low in Calories, Fitness freak’s choice

Sauce preparation – 2 Tomatoes + ½ Bottle guard (Lauki) + 2 Garlic cloves + steam boil them & keep it cool + remove the skin from tomatoes
In a mixture jar – add all the above-boiled ingredients + fresh Basil leaves + Black salt + Tempering (Olive oil + Carrom seeds + Rosemary) + mix well & keep it aside
Paneer preparation: for marinating – In a bowl – 2 tsp olive oil + Salt + Red chili powder + Black pepper + Oregano + mix well + brush the oil on both the sides of Paneer slice…keep it for 10-15min
– Grill the marinated paneer from both sides until cooked nicely.
Final dish – Pour sauce + Paneer & enjoy
Note: You can enjoy as Dinner

Good for: Weight loss, High in Protein.

• Soak the dals (Chana daal + tuver Daal), Rice and Dry red chilli in a bowl with water for a minimum of 5-6 hours or overnight. Drain the excess water after soaking
• Add the soaked mixture into the mixture jar, add cumin seeds, hing, curry leaves, chopped ginger and blend it.
• Add a little water while blending. (the batter should not be to thin, it should be thick in consistency)
• Heat a tawa or non-stick pan on a low medium flame. Brush a little oil on the pan. With a ladle pour adai mixture and spread evenly in round shape (The batter should not be too thin, it should be thick in consistency)
• Cook evenly on both sides till they turn a light brown color. do not burn
• Serve hot
• Eat with green chatny or Dahi raita
• Eat as Breakfast or Dinner

Good for: Weight Loss, Weight watchers, Bones, Reduce cravings

Heat the pan + Carom seeds + chopped Onion, garlic & capsicum + sauté till soft + tomato puree + sauté for 3-4 minutes + salt, red chili powder, pinch turmeric powder & mix well + add boiled & semi mashed Rajamma (red kidney beans) + Mexican seasoning & mix well + lastly add red chili sauce & tomato sauce
Serve with toast + topping with pepper powder, chilly flax, oregano, Mexican seasoning & cheese

Good for: Weight watchers, low-glycemic Index, Cholesterol

• Zucchini preparation: Cut zucchini into round pieces. Sprinkle salt & keep it for 15-20 min. After that drain water & keep it aside.
• In a pan: Olive oil + Ginger, Garlic paste + Sauté + Zucchini + Salt, Pepper powder, Chili flax, Oregano & sauté both the sides until light brown & keep it aside.
• Note: Have it with Steamed Rice/Jeera Rice. You can enjoy as Dinner.

Good for: Rich in vitamin B6, easy to digest, gluten-free, source of a soluble fiber, Weight loss, Diabetic friendly

• Preparation: Soak rice for 20–30 minutes. Boil it in water, drain it, and keep it aside.
• In a pan: heat oil + fry the peanuts on low to medium heat until they become golden and crunchy.remove and set aside.
• In the same pan: add 1 tablespoon of cashews + fry them until they turn golden. Set aside.
• In the same pan: heat oil + Mustard seeds + 1 teaspoon urad dal (spilt and skinned black gram) + 12 to 15 curry leaves + 1 teaspoon chopped green chilies and 2 dry red chilies + sauté for some seconds + ½ teaspoon turmeric powder and 1 generous pinch asafetida + mix well + cooked Rice + Salt + fried peanuts and cashews + Lemon Juice + mix well + cover the pan for 2-4 minutes + off the flame + lastly garnish with Coriander leaves & enjoy.
• Note: Have it with Coconut chutney

Good for: Diabetics, Weight loss, Low in calories, Healthy protein, good source of B1 & B3

• Preparation: Soak yellow mung daal for 15-20min, pressure cook it with 3-4 whistles, semi crush it & keep it aside
• Daal: Oil + Mustard seeds + Curry leaves + Ginger, Garlic & Green chilli paste + Saute + Salt + Haldi & Boil it for few minutes
  Galka Subji: Chop Galka & keep it aside
• In a pan: Oil + jeera + Galka + Salt + Cover the lead until Galka becomes soft + Red chilli powder + Haldi + mix well
• Combined Subji & Daal: Add Galka subji into Daal & mix well + boil for a few minutes & garnish with Coriander leaves
• Note: you can have it with Roti (no subji needed) or Steamed Rice

Good for: Summer, Weight loss, Low cal, Diabetics

• Preparation: Take Tomatoes (4) & boil until the skin starts to peel OR roast Tomatoes on the stove until peel becomes black, then put it in cold water & peel off. After that semi crush them & keep them aside
• In a pan: heat Ghee + Ginger, Garlic & Green chili paste + Saute + Tomato puree & fresh Basil leaves & cook it for 3-4 min
  Lastly add cooked Rice, Salt & Black pepper powder & mix well. Cook it for 2-3 min
• Garnish with Coriander leaves & enjoy

Good for: Diabetics, fights inflammation, Skin, deals with depression

• Wash and soak the chana dal and moong dal separately for half an hour
• In a pressure cooker boil the dal with turmeric and salt till soft and cooked. Once done, set it aside
• Wash the moringa leaves. & keep it aside
• In a pan add oil. Add the cumin seeds and allow it to splutter. Then add the hing + small chopped green chilly, ginger, garlic + saute + chopped onion + tomato + coriander leaves + saute + red chilly powder + haldi + salt + saute + add boiled daal + mix well + Add the moringa leaves and cook for a few minutes without covering. Do not overcook after adding moringa leaves + Dal should be thick. Check seasoning. Finish with a squeeze of lemon juice and chopped coriander.
• Serve hot with steamed rice

Good for: Weight Loss, Weight watchers, Diabetic, Cholesterol, anti-inflammatory

• Soak brown rice for 2-3 hours. Cook them into boil water with salt & keep it aside
• Chop veg – Cabbage, Capsicum, Carrot, French beans, Spring onion
• Heat the pan + oil + ginger & garlic + Onion + stir + chopped veg + salt + let it cook until soft + cooked rice + soy sauce + vinegar + spring onion + Toss well & serve

Good for: Weight Loss, Weight watchers, Diabetic, Cholesterol

• Pressure cook toover daal & keep it aside
• Chop Radish & keep it aside
• In a pan: heat the oil + Mustard seeds + Cumin seeds + Asafetida + Dry red chili + Khada masala (Clove, Cardamom, Cinnamon, Bay leaf) + Garlic + Onion + Sauté until brown + Radish & sauté until soft + 1 cup Curd + Salt + Turmeric powder + Red chili powder + Kasuri methi + Mix well + boiled Daal + mix well & boil for 4-5 min + Garnish with Coriander leaves
• Have it with Steamed Rice/Khichadi/Paratha

Good for: Weight watchers, Diabetics, Cholesterol, Thyroid

• Wash and soak sabudana for at least 2-3 hours.
• heat a pan, add cashew nuts and dry roast it, keep it aside
• Add water in a vessel and soaked sabudana into it, bring it to boil, and cook till sabudana gets soft. Keep stirring continuously to avoid any lumps and burning
• As the sabudana is cooked, add jaggery into it with 1/2 tsp. of cardamom powder, mix well.
• Finally, add coconut milk into the payasam and cook it again for 7-8 minutes
• Garnish it with toasted nuts & raisins. Serve hot/cold

Good for: Strength, Heart health, Pregnancy

• Soak almonds in hot water for 30-40 minutes + remove the skin + add it in the mixture jar + add milk & make a smooth paste
• Heat the milk on low flame + keep stirring + add almond paste + simmer for 5-10 minutes + add saffron + off the stove + add honey, ilaichi powder & rose water
• Mix well & serve hot

Good for: Bones, Hair & Skin, Vitamin D, Lactose intolerance

• In pressure cooker: White butter + Jeera seeds + chopped veg (2 Carrots, 1 small Tomato, 1 small Onion) + sauté + Salt + Garam masala + Water + mix well & cook till 4-5 whistles + cool down + open cooker & crush with hand mixy + strain & enjoy
• Note: you can have it at Dinner or mid-morning meal

Good for: Vitamin A and beta-carotene, Diabetics, Weight watchers, Cholesterol

• Preparation: Overnight soaked (or 7-8 hours soaked) kala Chana (Kanjak). Rinse & pressure cook till 5-7 whistles.
  Strain water & keep it aside
• In a pan: Ghee + Carom seeds (Ajwain) + Green chilli + chopped Onion, Capsicum + sauté until soft + 2 Tomato puree + sauté until it releases oil + Masala (Salt, Red chilli powder, Dhaniya-Jeera powder, Garam masala) + mix well + Lastly add Coriander leaves & enjoyNote: You can have it as BF or Dinner.

Good For: High protein diet, IF diet, Strength & energy boost

• Preparation: roast Makhana in Ghee with Salt, Chaat masala, and Red chili powder & keep it aside
• In a bowl: roasted Makhana + roasted Peanuts + boiled & chopped Potato + chopped Onion, Tomato + shredded Carrot, Beetroot (seasonal) + Pomegranate + Green chutney + Date chutney (Khajoor chutney) + Lemon juice + Coriander leaves + you can also add Besan sev (home-made) mix well
• Enjoy as evening snacks
• You can also add sweet curd

Good for: Calcium, satiety cravings, Weight loss, Diabetics, Antioxidants

• Dressing: In a bowl + 1 Lemon juice + 1 sp. Honey +1 sp. Extra Virgin Olive Oil + Salt & Pepper powder
• In a bowl: Watermelon cubes + Black Olives + fresh Mint leaves + Dressing + mix well + enjoy Chilled

Good For: Iron, Summer, Hydration, Weight loss

• In a bowl: chopped Apple, Pomegranate, Onion, Tomato, boiled Sweet corn + roasted Peanuts + Coriander & mint leaves + Pepper Powder + Extra virgin olive oil + Chaat masala + Salt + Mix well & keep it aside
• Take Cucumber + Peel it off + cut into 2 + deseed from inside & keep it aside
• Fill the mixture into Cucumber + top it with Besan sev (Homemade) & enjoy
• Note: you can enjoy a mid-day meal or evening snacks. Best summer refreshment

Good for: Weight mgt, hair, skin, hydration

• In a bowl: chopped Apple (peeled off) + grated Carrot + fresh & shredded Coconut + chopped Dates + roasted Peanuts + mix well + Dressing & Mix well
• Dressing:
  In a bowl: Lemon juice + Sesame oil + Honey + Pepper powder + Pink salt + Mix well

Good For: Improves digestion, Stay Energetic, Maintain balance in body and mind, Weight loss

• Preparation: Cut Broccoli into florets, boil water, add salt and add Broccoli for 3to4 min. Drain water and keep it aside
• In a pressure cooker: 3 cups water + Salt + 2 spoons oil + bring it to boil + 1 cup of Pasta (Sooji or Rice flour made) + cover the lead and cook it till 3to4 whistles + keep it cool, drain water, and keep the pasta aside
• In a Pan: Olive oil + Carrom seeds (Ajwain) + chopper Garlic + chopped Onion and Capsicum + Salt + Saute until semi-soft + steamed Broccoli & boiled Pasta + Seasonings (mix herbs – Italian herbs, Thyme, Rosemary, Oregano, Pepper powder, Chili flakes) and mix well
• Lastly add fresh Basil leaves and enjoy

Good for: Vitamin A and C, easy to digest, low in calories, Weight mgt

• Stuffing – In a pan: Oil + Ginger paste + chopped Onion + Saute + boiled Corn, Green peas + shredded Carrot + mix well + shredded Paneer + Red chili sauce + mix well + Salt + pepper powder &mix well. Keep it aside
• Cut Bell pepper into 2 + clean from within + Greece with Olive oil from inside & outside + Sprinkle Salt & pepper powder inside & fill the stuffing
• In a pan: Olive oil + stuffed Capsicum + Mozzarella cheese + cover the lead until soft + off the flame & enjoy as Dinner

Good For: Vitamin C, Low cal dinner, Hair & Skin, Weight mgt

Soup:

• Pressure cooker + White butter (Salt free) + jeera + Ginger + Red chili + 1 small chopped onion + 3 chopped tomatoes + 1 small carrot + Pinch garam masala + Pink salt + Pressure cooker it with 3-4 whistles + cool done & mixture grind it + Strain & boil again + black pepper powder

Boiled Veg:

• You can steam boil any vegetables which usually you don’t eat i.e. Broccoli, baby corn, French beans & other veg. like carrot, capsicum, Mashroom etc. + heat the pan + add 2sppons of olive oil + ginger garlic paste & sauté all the boiled veg. & have it with Soup.

Good for: Weight loss, Hair & Skin

Soup:

• Heat the pan + Slat fee butter + Carom seeds (Ajwain) + 1 chopped onion + Sauté + Spinach + sauté + cool down & Mixture grind it with adding low fat milk + strain it & boil again + black pepper powder + salt + Oregano

Boiled Root:

• Take water chestnuts + Yam + Sweet potato + steam boil it + heat the pan + sauté all roots + Black salt + red chilli powder & roasted jeera powder + Lemon & have it with Soup

Good For: Weight loss, Cholesterol, Strength

• Soup & Salad – Zucchini fiesta
  Cut Zucchini in thick pieces. Steam with water until soften & keep it aside.
• Heat the pan: 2-3 spoons Olive oil + Put Zucchini + roast it from both the sides until it gets burnt color & keep it aside
• After that again add 2-3 spoons Olive oil + 3-4 spoons chopped Garlic & 2 sp. Chopped celery (Coriander stems) + Sauté for 1-2 minutes + Salt + Pepper powder + Oregano + chilly flex + Dried Mexican herbs + dries Basil leaves & keep it aside
• In a plate: Put roasted Zucchini + sprinkle roasted Garlic + lastly garnish with processed cheese (Optional)

Good for: High is Antioxidants, Weight management, improves digestion, Thyroid

• Peel of raw Papaya, chop & steam it until soft
• Keep it aside to let them cool
• In a Pan/Earthen cooking pot: 1 chopped Green Chili + 1 sp. Coriander seeds + 1 small piece of Ginger + 1 sp. Freshly cut Lemon grass + roast them all for a few min
• Coconut milk: In a mixture jar – Add fresh Coconut (Brown coconut) pieces + Water + blend well + then strain it with Muslin cloth & keep it aside
• After that add 1 glass of water & cook it for 2-3 mix. Keep it to let them cool
• In a mixture jar: Add steamed Papaya + cooked Seasonings & mix well. Add water if needed
• Strain the mixture
• While serving: in a bowl + add Coconut milk + Salt + Papaya mixture + mix well + boiled Corn & Coriander leaves
• Never boil Coconut milk
• Due to its thick consistency, you can enjoy it as a dinner meal replacement

Good For: Weight loss, Diabetics, Cholesterol, Skin, Hair, Antiaging

• Preparation: Boil water & add Broccoli florets & blanch for few min until soft
• Strain it & keep it aside
• Almonds: chop it & roast it & keep it aside
• In a pan: White butter/Garlic & herb butter + chopped Garlic, Onion & Celery/Coriander stems + Sauté + Broccoli + Sauté + 1 cup skimmed Milk + 1 cup water + boil for few min + keep it cool & Mixture grind
  Again take a pan & pour the mixture + add milk/water as per consistency + Salt, Pepper powder & boil it for 1-2 min.
• Last tempering: Butter + Oregano & pour it on Soup
• Serving: Serve after tempering & sprinkle roasted Almond & enjoy

Good for: Weight mgt, Cholesterol, Winter delight

• Preparation: Soak Peeled white (Chaadela Ghehu) for 7-8 hours. After that pressure cook it, strain water & keep it aside
• In a pan/earthen pot: Ghee + Mustard seeds + Cumin seeds + Curry leaves + Ginger, Garlic, Chilli paste + Sauté + Chopped Onion, Capsicum, Carrot + Sauté for 2-3min + Chopped tomato & Boiled peeled wheat + Salt, Red chili powder, Turmeric, Dhaniya-Jeera powder, Garam masala + Sauté for 2 min + Coriander leaves + Mix well & off the stove
• Serving: with Pomegranate & Sprint onion
• Note: You can take Broken wheat, Barley, or any other millet for this preparation

Good For: Weight Loss, Cholesterol, Winter delight, Diabetics, Thyroid

• In a bowl: 1 cup Rice flour + ½ cup Capsicum + ¼ Cauliflower + ¼ crushed Peas + ¼ cup grated Carrot + 2 green Chilies + 1 sp. Ginger paste + Coriander leaves + Salt + Baking soda + 1 lemon + make a soft Dough + add water if needed
• Apply oil on palms + take a small portion from the dough & make rolls as shown in the image
• To steam: now steam these rolls like we steam Muthiya or Dhokla.
  You can also cut them & steam or cut after steam as well.
• After steaming, allow them to cook.
• Note: You can eat raw (without tempering) as well
• Tempering: Pan + Oil + Cumin seeds + Mustard seeds + Curry leaves + Salt + Red chili powder/Chili flakes + Veg. Rice rolls + mix well until we find crisp coating on it
• Garnish with Coriander leaves & serve with Green chantey/any healthy dip of your choice.

It’s a complete meal: either you can have it as BF or Dinner

Good for: Weight watchers, Diabetics, Cholesterol

• In a bowl – 1.5 cups Rice flour + 0.5 cup Semolina (Sooji) + 3 green Chilly + Turmeric powder + Salt + Red chili powder + 1.5 cups Milk + 1.5 cups Water + set aside 10-15 min
• Make Chila with
• Eat with Coconut chutney
• Eat as BF or as Dinner

Good For: Weight watchers, low Cal complete meal

• How to use: You can use this Chutney with meals. i.e. Sprinkle on Salad, mix with Curd, sprinkle in Daal or Sunbji, spread on Chilla, eat with Khakhara, etc

Good for: High in antioxidents, Helps in manage Diabetes, Helps in weight loss, excellent for Hair & Skin, helaps reduce bad Cholesterol

• In a mixture jar: 1 chopped ripe Mango + ½ cup fresh Almond Milk + 2-3 deseeded Dates + mix well & serve in a glass
• Topping with Mango pieces, fresh shredded coconut & 1 fresh Min leaf
• Note: You can replace this shake with any one of your major meals in Summer

Good for: Summer, Iron, Weight watcher, Mood swings

• In a glass: 1 sp. Sattu powder + ½ Lemon + Black salt + roasted Jeera powder + Mint leaves + Ice cubes & Water + mix well & enjoy Chilled

Good for: Calcium, Summer breakfast, Post work-out, Weight loss, Strength Hair, Diabetics

• In a glass: Tadgola (Ice Apple) pieces + Mint leaves + Palm Sugar candy + pinch of Black salt + Coconut water + keep it in a refrigerator & enjoy chilled

Good for: Summer, Potassium & Fiber, Maintain electrolyte balance, Weight loss, Hair & Skin

Preparation: Cut Sweet (Musk) melon into pieces
In mixture jar: Melon + Stevia (or powdered Raw sugar) + Cardamom powder + Mix well
Note: do not strain & over crush it. It will be in thick & semi-liquid consistency. Enjoy it in the evening or mid-morning to get maximum benefits

Good for: pre Work-out, beat the heat, helps in Hydration, high Potassium

Preparation: Peel & chop Kiwi & Cucumber & keep it aside
In mixture jar: Green Grapes + Kiwi + Cucumber + mix well
Note: Enjoy w/o Salt & seasoning. You can add black salt to taste.

Good for: Vitamin C, Beat the heat, Hair, Weight loss diet, high Antioxidant

Preparation: Peel off an Apple deseeds, chop & keep it aside
In mixture jar: combine Apple, Black fresh grapes & Raisins + mix well + add little water & enjoy
Note: Enjoy w/o salt & other masalas to get maximum nutrition

Good for: Rich in Antioxidants, beat the heat

Preparation: cut Watermelon, deseeds it & keep it aside
In mixture jar: Watermelon + Black grapes + mix well
Note: Enjoy w/o salt & other masalas to get maximum nutrition

Good for: Weight loss, beat the heat, better for workout, high Antioxidants

Preparation: peel off, deseeds, chop Muskmelon & keep it aside
In mixture jar: Muskmelon + Green grapes + mix well
Note: Enjoy w/o salt & other masalas to get maximum nutrition

Good For: Weight loss, beat the heat, helps combat stress, high in antioxidants, hair, Digestion

• 3 sp. Oats – soak in water for 15min + Strain & Rinse
• In a mixture jar: Soaked oats + Cashew nuts 5-6 + Raisins 8-10 + 1sp. Flax seeds + 1 cup chopped Strawberry + 1 glass water + grind well
• Garnish with Chia seeds + Strawberry pieces & Raisins

Good for: Antioxidant, increase gut health, Constipation, Weight loss, Boosts immunity

In a mixture jar + Pineapple + Coconut water + strain + black salt & freshly crushed pepper & have it fresh

Hydration, Activates a healthy Immune system, best bets for effective Weight loss, Improves ability to fight Pain and reduce Swelling, also Delicious & Nutritious

In a mixture jar + Orange + Black & Green grapes + Water + Strain & have it fresh

Full of Vitamins C and K, High Antioxidant, Reduces LDL, Bone Health, Delicious, Versatile and Easily Incorporated Into a Healthy Diet

In a mixture jar + Orange + Fresh Mint leaves + Water + Strain & have it fresh

Loaded with Vitamin C, Boosts overall resistance, Stimulates the salivary glands thus aiding digestion, V. Good for Hair & Skin

Water + squeeze 1 lemon + mint & ginger paste + black salt + sindha salt + roasted jeera powder
Loaded with Vitamin C, Boosts overall resistance, Stimulates the salivary glands thus aiding digestion, V. Good for Hair & Skin

Loaded with Vitamin C, Boosts immunity, Stimulates the salivary glands thus aiding digestion, V. Good for Hair & Skin

• In a pan – Heat Sesame seeds oil + Dried red chilies + Chopped Garlic + Sauté until brown + 2 sp. White Sesame seeds + 1 cup Flax seeds + Sauté for 1-2 min + Salt + Keep it cool then Mixture grinds it (Semi crushed)
• Have it with Lunch, add in Salad, Raita, Paratha, etc
• It can be stored in an airtight centenar

Good For: Weight loss, Cholesterol, Diabetics, B12, Hair & Skin

• In a juicer: 4 Carrots + 1 Orange + 1 bowl Papaya + small piece of Ginger
• It is always better of you do not add Salt, pepper or any other seasoning
• You can also make it in a mixture grinder & also add Mint leaves if like

Good for: Thyroid, Post workout, Skin, Eye sight, Weight loss

• In a juicer: 1 Apple + 1 Beetroot + 4Carrots+ a small piece of Ginger
• You can also make it in a mixture jar with water. Strain it & have it
• No need to add seasonings

Good For: Hb, Iron, Skin, Hair, Eye, Weight loss, Thyroid, Mid-morning drink, Cholesterol

• In a mixture jar: Fresh Basil leaves + Walnuts + Garlic cloves + Salt + Water + mix well + transfer it into a bowl + pour Extra Virgin Olive Oil
• Have it with Salad or any recipes given by AN

Good for: Weight watchers, Diabetics, Cholesterol, Thyroid

• In a pan – dry roast until they get black spots – Garlic cloves(8-10) , Green chilies (3-4) one by one
• In the same pan – 2 sp. Oil + Pigeon peas (1 bowl) + Salt + roast for 4-5 min
• Let all 3 ingredients be cool
• In a mixture jar – put all 3 of them & grind them
• Once again take a pan + 1 sp. Oil + Cumin seeds + above mixture & roast it for 3-4 min
• Enjoy it with Chapati/Paratha

Good For: Weight watchers, Thyroid, Winter food