It’s easy to get swept up in the holiday season.

The holiday season doesn’t have to be a vacation from good health.

With a little effort and planning, you can avoid the health pitfalls.

You don’t need to deprive yourself of boring food, but practicing a bit of defensive eating and cooking, you can come through the holidays without making “go on a diet” one.

AN gives you “Do not guilty holidays” tips.

  • Have plenty of water: to avoid – water retention, stress & dehydration
  • Stay active – Physical activity will help you reduce your stress. Remember, holiday is to get Fresh, Rejuvenate & Nourishment of your mind & body. Taking rest & eating food, do not solve your purpose.
  • Prevent infections – Flu vaccination is the most effective way to prevent flu outbreaks
  • Limit alcohol consumption
  • Don’t go out with an empty tank: which will help you avoid unnecessary eating
  • Be buffet savvy: At a buffet, wander ’round the food table before putting anything on your plate. By checking out all of your options, you might be less inclined to pile on items one after another.
  • Pay attention to what really matters: Although food is an integral part of the holidays, put the focus on family and friends, laughter, and cheer.
  • Collect moment, not things – Try to explore more. Meet people, not food. Try to write down your day spent every night when you are on holiday. Try to click maximum pictures. These all keep you busy & also well release you from stress easily.
  • Don’t feel guilty. If you did overindulge, don’t beat yourself up. Just make sure your next meal is healthy, and be sure to incorporate exercise into your routine.