The human body, just like the entire universe, is made up of the 5 elements: (1) earth, (2) water, (3) fire, (4) air, and (5) space.
How to get connected with these elements in our life to get more healthy & peaceful life
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Earth
– Walk on bare feet at least a few minutes a day under the sunlight (sunrise or sunset time is more preferable)
– You can walk in the Lawn, Beach or on the flour would work too.
– Use earthen vessels in your routine wherever possible: tea or coffee in an earthen pot (Kullad), make curd in earthen curd pot, Roast Chapati (Roti) in an earthen pan, Use wooden glass/plate/Spoon to eat or cook -
Water
– Worship water as it the maximum part of your body.
– Do not drink water immediately after tapping. Store water in an earthen pot (Matka) & use it on the next day.
– If possible wrap the earthen pot, do Tilak & then store water -
Fire
– Remove the fire of emotions from your mind. The anger, disliking or revenge, etc all should be removed from the mind
– Practice YOGA, Meditation & other spiritual methods to control fire. -
Air
– Our body needs Oxygen or pure air.
– Practice Pranayama daily for 10 minutes to provide fresh air to your body.
– If possible practice Pranayama under Nature. Maybe in the garden or on the terrace. -
Space
– Space to live, space to respect space to love.
– Feed the hungry, do some social service, be a volunteer, do some charity to widen your Space
– Get positive energy & positive thoughts by all these services
– Be thankful to all in your life who come either as a lesson or as a well-wisher.
– Start & End your day with Gratitude