Are you trying to lose weight but not getting anywhere? It may be because you’re buying into common misconceptions about weight loss.
This information may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight
- No more fast food:
– Maybe the double cheeseburgers, fries, sodas, and apple pies are out, but you don’t have to ditch fast food altogether to stay on your diet. “It’s part of our culture. “@AN, we just lead people to make better choices in this arena. - Certain Foods Make You Burn Calories
– “A calorie is a calorie, regardless of where it comes from,” we @AN recommend weight lifting. Why? Because by building muscle you increase the number of calories your body burns when at rest. - If You Eat and Exercise Consistently, You Will Never Gain Weight
– You need to be willing to make lifestyle changes and dietary adjustments as you age, change, and grow. When it comes to diet and exercise, the only thing that you can really be certain of is that there will be new weight loss schemes with AN & we are ready to navigate the never-ending supply of conflicting weight loss advice. - Carbs are all bad
– Carbs are not all created equal, and you want to avoid processed carbs that are often high in sugar and white flour. Instead, enjoy beans, whole grains, think brown rice and whole-grain bread and don’t forget fruits and vegetables which provide a host of nutrients.
– The body also uses carbs as fuel during exercise. - Diet food can help you lose weight
– Often, Products marketed as diet foods are junk foods in disguise, as they’re heavily processed & may harbor hidden ingredients. - Fat makes you Fat
– Fat is very calorie-dense and commonplace in junk foods. Yet, as long as your calorie intake is within a healthy range, fat does not make you fat.
– diets that are high in fat but low in carbs have been shown to cause weight loss in numerous studies
– In fact, your body needs healthy fats to function properly. - You can also lose weight by taking supplements only
– The weight loss supplement industry is massive
– The main reason that supplements work for some people is the placebo effect. People fall for the marketing tactics and want the supplements to help them lose weight, so they become more conscious of what they eat.
– Most supplements for weight loss are ineffective. They are simply taking benefit of your “hectic lifestyle” & “not getting time for me” thing. The only thing which works scientifically is a combination of Diet + Exercise. Else all is marketing.